Believe it or not, wheat flour can spike your blood sugar even more than table sugar.
Yes, really. The bread, pasta, and pastries we often enjoy might be secretly behind our energy crashes, cravings, and long-term health struggles.
But don't worry this isn't about giving up carbs forever. It's about understanding what's happening in your body, and how to make gentle, nourishing shifts.
The Blood Sugar Roller-coaster
When we eat carbs or sugar, our body breaks them down into glucose, which raises blood sugar levels. In a healthy system, the pancreas releases insulin to help move that glucose into cells, where it can be used for energy.
But not all carbs are created equal.
Simple sugars (like table sugar) are absorbed quickly, causing a rapid spike followed by a crash.
Wheat flour, especially in its refined form, behaves in a surprisingly similar way.
Why Wheat Flour Can Hit Harder Than Sugar
When you eat something made with refined wheat flour, like white bread, pasta, or baked goods, your body digests it quickly, which floods your bloodstream with glucose.
This causes a spike in blood sugar that's just as fast and intense as eating sugar straight from a spoon.
Why? Because refined wheat flour is stripped of fiber and nutrients. It's a highly processed carbohydrate that the body absorbs almost instantly.
So, a sandwich made with white bread? It might be hitting your blood sugar harder than dessert.
Why This Matters for Your Health
Frequent blood sugar spikes and crashes take a toll over time.
They can lead to:
Insulin resistance - Your cells stop responding to insulin, which can lead to type two diabetes.
Weight gain - Spikes trigger fat storage.
Fatigue & cravings - After the spike comes a crash, it leaves you tired and hungry again.
Inflammation - Fluctuating blood sugar can increase inflammation, which affects everything from your joints to your mood.
What You Can Do: Simple, Supportive Swaps
You don't have to cut out carbs completely. You just need to choose them more mindfully. Here's how:
Swap refined flour for whole grains:
Quinoa, brown rice, oats, or whole-grain bread have more fiber and a gentler impact on your blood sugar.Add healthy fats and protein to every meal
Foods like eggs, nuts, beans, and avocado slow glucose absorption and help you stay full longer.Choose low-glycemic veggies
Leafy greens, cucumbers, zucchini, and bell peppers are blood sugar-friendly and deeply nourishing.Skip sugar sweetened drinks
Even fruit juice can spike your blood sugar. Try water with lemon, herbal teas, or infused water instead.Don't skip meals
Eating regularly helps keep your blood sugar stable throughout the day.
The Bottom Line: It's About Balance
You don't need to fear carbs. You just need to understand how they work in your body. A little awareness goes a long way toward feeling more balanced, energized, and in tune with yourself.
Next time you reach for that pastry or pasta, pause and think: what would it feel like to choose something your body can truly use as fuel?
Small shifts matter. Your body will thank you for every loving, conscious choice you make.
If you're dealing with low energy, blood sugar swings, or just feeling out of sync, you're not alone, and healing is possible.
This is the work I do every day: combining functional medicine, intuitive energy healing, and soul-level guidance to help you reconnect with your body and thrive.
Click here to explore how we can work together. I'm here for you.
