Low vibration is causing us to sadness, depression, losing joy in our life and vice versa, sadness, depression, etc. are lowering our vibration and are inviting unwanted energies in.
This is a vicious and unhealthy circle.
Here you can find a list of suggestions that are useful in raising the energetic vibe.
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Therapeutic meditation to remove negative entities, bad energies and strengthening your shield for a person / for a house – one-time payment, unlimited use for one year.
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Smile – Even if it’s forced, it has a therapeutic
influence on the body. Also, laughter is very important. Meet with people that
make you laugh or go to a comedy show.
Music –
Music has the ability to cheer us up. But remember to choose the happy music
and not the sad and depressing music.
Dance – Choose a rhythmic music and add a
dance and body movements to it!
Meditation –
even a short one, can raise your vibe. Look up one on YouTube or use my therapeutic meditation (contact me for more info).
Deep breaths – During the mediation from
above, or even without it, watch your breaths and make them deep.
Imagine that with every breath you take,
the light of the creator goes into your body, lights and cleanse every part of
it.
Water – Water are a good way to ground ourselves
and they help raising the vibration. Water also helps with cleansing our body
systems including the energetic ones. Drink water or take a long shower/bath. Imagine
the water as light that washes you and washes all the negative energies from
you.
Writing and giving thanks – by writing you
can release all negative energies. Simply write every thing that comes to your
mind. Write it all out.
In addition, use writing to make thank you
list of all the good things you have in you, in your life or that happened to
you today.
Make a long list or write 3 things every
night.
It doesn’t really matter when you write –
the best time to give thanks to the universe is now.
Stuck and have nothing to write?
The next day, plan ahead to have good
things to happen to you.
Candles –
light some candles or a diffuser.
The light
of the candle has amazing energetic powers and if it has scent, it’s even
better.
Paint – paint anything with the colors you
love, free hand or into a mandala. Very relaxing.
Spend time on yourself – do something that
makes you feel good.
Go to a workshop, read a book, go to the
beach/lake or get a massage. Anything that makes you feel good.
Spend time
in nature – go out to nature, walk on the ground, preferably bare foot, be under the sun – all these are grounding and are good to raise your vibe.
In addition,
you can sit on the ground, imagine and/or say out loud: roots are coming out of
my feet and from the base of my spine… they go deep into the ground… they multiply…
they ground and empower me…
Sleep – lack of sleep can cause law vibration.
It is very (very very) important to sleep enough in order to raise your vibe
and keep it high.
Our surrounding – keep your surrounding
energetically clean.
Avoid complaining people, bad news, loud
music or sad music etc.
Mess can also lower you vibe. Keep it
clean 😊
Prayer –
reading prayer will make your vibe high.
You can
listen to it on YouTube or read from the bible.
Let it play around the house to raise its vibration.
Remember!!
Do not play these
prayers on Sabbath (Friday night through Saturday night).
Here are a few links – all in Hebrew
Here are a few links – all in Hebrew
First link - Shir La'ma'alot
Second link - Ana Be'koach
Second link - Ana Be'koach
Third – Tikun Haklali
Angels – Call the angels, call your guides or the Creator and ask for their help in raising your vibe (or anything else for that matter).
In the previous post I explained about
shielding and protecting ourselves.
Shields are very important in keeping our
vibe high - Read again
And last but not least – positive affirmations.
If you will listen to yourself and others,
you will realize that most of what we say is negative. Find good affirmations (google
louise L hay) and keep reading and using them.
Comment and share more options to raising
the vibe!
e-hugs,